We’ve spent thousands of hours experimenting with how to resolve chronic pain. Our site condenses hundreds of hours of trying different techniques, dozens of pain science papers, and the workshops we’ve run.
You can go from in pain and frustrated to having a clear path forward. Here’s how:
1. Understand the principles of pain
Pain is not damage. It is a signal for protective action. Grasping a more accurate model of pain is the first step towards resolution.
2. Practice debugging pain
Like untangling a codebase, debugging pain well requires a set of skills. You can learn these.
Do it yourself with the Pain Debugging Protocol. If you’d like support, we can also help.
3. Learn more
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